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Just a few beliefs to get you started.

Feel free to copy and paste these into a text document, edit and expand as you like. Use the kinesiology to help you with your answers. Remember, even though some of these statements may sound strange or even ridiculous... they may be true on other levels yet cleared on the core level.

Be gentle and free of judgment as you explore your inner world, and... have fun!

Relationships

Family of Origin Relationships

Love and Romantic Relationships
I hate my mother. I am a good spouse/partner.
I hate my father. I hate my spouse/partner.
I hate my brother/sister... uncle... grandparents... etc. My spouse/partner hates me.
I am responsible for my... I'm trapped in this relationship.
I must carry on the family name. I am responsible for my spouse/partner's feelings.
I am just like my .... I deserve to be loved.
I must live up to my family name. I deserve to be respected.
Being born/adopted into this family was a mistake. I have a vow of celibacy/chastity.
I am a mistake. I have an oath of celibacy/chastity.
I am trapped in this family. People in love are happy.

Relationships with children

 Relationships are hard work.
I hate my son/daughter. Relationships are miserable.
I am a bad parent. Relationships are dangerous.
I deserve to be treated with respect. Relationships hurt.
I deserve to be loved. Love hurts.
Children should be seen and not heard. Monogamy is a trap.
Saying "no" is selfish. People in relationships are weak.
Setting boundaries hurts people. Weak people are disgusting.
I am responsible for my children's happiness. Single people are strong.
Children are a burden. Single people are free.
People without children are selfish. Single people are happy.
The more children I have the more loved I am. Single people are lonely.
Children are selfish.

Single people are empty.

Self Image

I am different than others. Fat people have less value than thin people.
I am pretty. Fat people are laugh a lot.
Being young equals being sexy. Fat women are less attractive than fat men.
Being thin equals being sexy. Thin people are prettier or more handsome.
Beautiful people have it easier. Thin people are wealthier.
I am a beautiful person. Thin people are happier.
I am ugly. Thin people are successful.
I am lovable. Thin people eat healthier.
People enjoy my company. I am skinny.
I am fat. I belong.
Fat people are happy. I feel things more intensely than others.
Fat people are wealthy. Beautiful people are dumb.