All healing comes from within. Whew! Now that takes some courage to let this one sink in.
Healing begins with Intent and a decision. So far so good… From this place of personal responsibility, we enter into a process. Yes, healing IS a process. Time after time we watch deep healing occurring when people pick up powerful healing tools and apply them.
There are times when a facilitator can be helpful in breaking through a block, “clearing away the boulders”, or awakening us to our internal tools, gifts and power. Sometimes we are able to help ourselves with just a nudge from a book or a friend’s words of wisdom. This Self-help section presents links to tools that you can use, today. Like all tools, nothing happens unless you USE the tool. Another little detail is that the same tool doesn’t apply in every situation.
Be gentle with yourself. Be patient. Stick to it. Ask for help when you need it.
Here is one tool we used in our own life to help relax and allow changes to happen with a little more ease.
The Heart Math Institute has developed a series of effective methods for managing stress, eliminating anxiety and leading a life based upon heart intelligence. “A change of heart changes everything.“